Create A Life You Love,
One Step At A Time

Time management skills to conquer the busyness today,
a guided path to gain clear direction for tomorrow.

Join the 7 Minute Life University for interactive live classes, online time management courses and self-discovery tools.

Struggling to build the life you want?

image-png-2Are you burned out and living on fumes?

image-png-2Are you so behind on daily tasks you don’t have time to set goals?

image-png-2Is your well-being suffering from stress?

image-png-2Do you put everything else before taking care of yourself?

Join The 7 Minute Life University for a life-changing learning path that gets you unstuck.

Ready to build a career you’re passionate about while enjoying greater work/life balance?

Watch this 3-minute video to find out how the 7 Minute Life can help you take your next step. 

HubSpot Video

Learn to Live On Purpose In 3 Transformational Steps:


1. Learn repeatable systems and time management skills to conquer today.

Taking back control over your busy days gives you the time and mental space you need to look ahead.


2. Follow a step-by-step guide to discover your priorities and create a life plan. 

Gaining a clear direction for your future helps you set meaningful goals you can achieve, one small step at a time. 


3. Establish life-changing habits to continue your progress.

On-going coaching, community and advanced classes keep you on track and accelerate your personal development. 

Meet Your Guide: Allyson Lewis

Photograph of Allyson Lewis Time Management Expert

"Busy Was Killing Me...


I was 43 years old. A working mother of two small children. I was surrounded by clutter and disorganization. I was overwhelmed, stuck and exhausted and felt like I was drifting through life. I hit a tipping point and became deeply aware that I had to make a choice.

I wanted my life to be different. I wanted to organize my time, reconnect with my priorities, understand my purpose.

My tipping point sparked two decades of researching time management and well-being. The methods I developed landed me in the top 11% of sales in my industry, but most importantly: it connected me with my purpose and passion again.

You don't have to spend 29 years researching to see a difference in your life. I've taught repeatable time management systems to thousands of people to help them see the same results. Improved time management can truly make life meaningful again."

- Allyson Lewis, Founder of the 7 Minute Life

As Seen On



Years of Research




Books Sold


Planner Worksheet

The 7 Minute Life is a time management company that provides training, coaching, and planning tools to thousands of professionals around the world. We've spent two decades developing a system to complete work more efficiently and maximize meaning in life. These repeatable systems help you connect your values and life purpose to your everyday tasks, so you can see lasting transformation at work and at home - one small step at a time

What Students Are Saying

No other planning approaches I’ve used in my career as a lawyer, banker and executive have helped me be as productive and focused on the right priorities as the ones produced by Allyson Lewis. I have been a customer of the 7 Minute Life since 2013 and expect to continue to be so for many years.

-Jacob Worenklein

The 7 Minute Life system has positively impacted all areas of my life. After discovering the things I valued, I developed a routine that helped me to prioritize and manage my time. The resources and support I received from the 7 Minute Life community made the experience even more valuable. I recommend the 7 Minute Life to anyone wanting to make a substantial change.

- Dr. Arcella Trimble

Allyson's world-renowned program is fabulous. I utilize the materials she has created to teach others how to be organized and focus on the most critical aspects of their personal and professional lives. Allyson also does an amazing job mentoring others. She unselfishly gives her time and valuable advice to help others succeed.

-Sharon O.

What Will You Learn? 

The 7 Minute Life University provides step-by-step time management training that guides you to lasting change. Follow this proven learning path to take back control over your busy days, so you can strategize for the future.




It all starts with an honest
assessment to uncover what’s
been keeping you stuck.



Organize Your Day

Unlock unimagined productivity
with simple tools and practical tips
you can instantly implement. You’ll
be amazed how much more you can
get done with these daily routines!



Repeatable Systems

Use effective time management
methods to free up your schedule,
work smarter, and clear the clutter.
When busyness is no longer spiraling
out of control, you finally have the space
to invest in yourself



A Plan For The Future

It’s time to start reflecting on
what you truly want out of life.
Follow our proven process to discover
your priorities and purpose. Your
unique definition of success and
happiness determines your
Life Plan.



Meaningful Goals

Break down your long-term
vision into achievable 90-day
goals and manageable projects.
Gain a strategy to achieve and
monitor goals that are deeply
meaningful to you.



Align Daily Tasks

Come full circle by implementing
this clear direction into your daily
routines. Focus and filter until each
task contributes to the big picture.
Unleash the power of micro-actions.
Your to-do list now reflects your most
important values!



On-going Coaching

Your Life Plan and newly acquired
time management skills serve as a
solid foundation. Continue to develop
yourself with in-depth classes and new
habits, so you can reach your full potential.

Weekly live classes and interactive
opportunities help you stay on track. 
Our growing community inspires each
other to progress, one small step at a time.

Included In The 7 Minute Life University

  Gain instant access to an online learning platform that provides the training and tools you need to thrive.
Your access includes e-courses and worksheets to help you take the next step, and live classes with interactive coaching to make it relevant to your unique situation.

Laptop Showing Live Webinar with Time Management Coach Allyson Lewis

Live, Weekly Webinars with Q&A 

Join live online classes hosted by time management expert Allyson Lewis and other thought leaders. These interactive webinars allow you to ask questions, chat with other members, and receive dynamic coaching. 

Extensive Course Library

Learn at your own pace and follow your curiosity. The 7 Minute Life University gives you access to all webinar replays. Browse through the diverse categories for specific time management methods and goal setting strategies, or take a deeper dive with advanced classes ranging from "how to stop procrastinating" to "the psychology of happiness." 

Tablet showing OnlineTime Management Classes
The 7 Minute Life Life Planner

The Life Planner E-book

Who are you today? Who do you want to be? Download our popular Life Planner to create your life plan.

This e-book is a unique combination of: 

a step-by-step guide to creating a life of meaning

a daily planner to keep track of your progress

workbook sections to gain greater self-awareness, mindfulness, and clarity on your direction in life.

Effective Daily Routines

You only get 1440 minutes every day, how will you invest them? Discover how to leverage merely 1% of your time to transform your entire day! Learn how to take 7 minutes in the morning to plan and focus, and 7 minutes in the evening to reflect and prepare. Go beyond simple to-do lists and incorporate a daily routine for maximum growth.

The 7 Minute Life Daily Routine To Overcome Procrastination
The 7 Minute Life Community

Community Keeps You On Track

Join the private Facebook group to improve your accountability. Submit your weekly challenges. Get inspired by each other’s achievements. Connect with like-minded professionals.

Printable Daily Planning Worksheet 

Improve your time management with our most popular worksheet: the Daily Progress Report. Increase your daily productivity with a tool used by hundreds of thousands of professionals around the world.

The 7 Minute Life Printable Daily Planning Worksheet: Daily Progress Report
Downloadable Time Management Worksheets

38+ Time Management Tools and Organization Templates

Access 38+ downloadable templates, worksheets, and tools to implement your new skills instantly. Use the assessments to record your progress and the checklists to organize your life at work and at home. 

Interactive Desktop App

Use our user-friendly, digital platform everyday - anytime, anywhere. Complete assignments and update your goals in an interactive dashboard that tracks your progress.

Tablet showing time management app

Try It Out for 7 Days. Start Your Free Trial Today.


Free Trial
Full Access

Instant Access 

Class Library

Live Webinars

Downloadable Life Planner

7-Step Bootcamp

Desktop App  



Facebook Group
38+ Worksheets

20% off Books, 

Planners and 


Cancel anytime


Free for 7 days

Continues as monthly Membership after trial, unless canceled




  Free Trial Full Access

Instant Access to Online University

Extensive Class 


Live, Weekly Webinars

Downloadable Life Planner

7-Step Bootcamp

Desktop App  
Advanced On-Demand E-Courses  
Private Facebook Group
38+ Worksheets

20% off Books, 

Planners and 


Cancel anytime


Try it for 7 Days

Continues as Full Access Monthly Subscription after trial, unless canceled.


or click here to save 18% with an Annual Subscription

Life Doesn't Wait. Take Action Now.

How to improve your daily productivity

Living on autopilot lets "busy" jeopardize your health, dreams, and relationships.

There's no guarantee that this is just one busy season.
Life doesn’t wait. You blink and a decade has gone by.

Refuse to let one more day go by without focusing on what’s most important to you. 

No midlife crisis or dramatic life change required. You can start where you are today and take small steps to significant transformation.


Imagine What Life Looks Like When You’re Thriving

What's possible when you have the tools and skills to reach your potential?
What happens if each minute of every day contributes to your unique definition of happiness?


Space to do what you love

The pressure of chaos is removed, giving you breathing room. Enjoy a work/life balance that gives you more time for what matters most. Focus on what’s valuable, filter out the rest.


No longer living on fumes

Stress is removed as the soundtrack of your days: you now have permission to enjoy life! Go on adventures, get enough sleep, laugh at work, be kind to yourself and others.

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A career you’re passionate about

Reengage with meaningful work as your daily tasks are aligned with your priorities. Live your highest and best at work and at home. Tackle tasks with motivation and enthusiasm.

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Lasting results in every area

Recognize your best self with intentional goals. Passion motivates continual growth. Your productivity and income can’t help but increase. Your family and friends get you at your best.

clarity -1

A clear plan for your future

Reach your own definition of success. Purpose fuels your decisions and motivates each next step. Courage and curiosity inspire you to take risks and stop playing small.

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Happiness that spills over

Make a difference by serving others with your gifts and talents. Your skills are needed and your perspective matters. Find fulfillment contributing to the world around you.

Wake up with enthusiasm every day.
Enroll now to start learning today.

What’s included in the free trial?

If you want to discover how The 7 Minute Life can help you, you can enroll in a free 7-day trial. During this week, you’ll have access to the Class Library, downloadable tools, the Life Planner, and the Getting Started E-course. You’ll also be invited to the live webinar of that week. After your 7-day trial, you’ll be automatically enrolled in the annual or monthly subscription that unlocks all the features, courses, and classes of the 7 Minute Life University.

What happens after my free 7-day trial?

After your 7-day trial, you’ll be automatically enrolled in an annual or monthly subscription. This unlocks all the features, courses, and classes of the 7 Minute Life University. Don’t want to enroll in a paid subscription after all? Simply click the cancel button in your University account or email “Cancel University Subscription” to before the end of your trial and you will not be charged.

What do I need to access The 7 Minute Life University?

A smartphone and/or computer to access the digital learning platform and attend the live webinars

  • A journal and a few pens
  • Optional, but recommended: a Facebook account, so you can be part of The 7 Minute Life community
  • Optional, but recommended: access to a printer for the templates and The 7 Minute Life Planner
Will I receive anything in the mail?

The University is 100% digital, giving you instant access via a digital platform. The learning platform includes many tools and templates you can download and print. Physical copies of The 7 Minute Life products are available to purchase on Amazon

Do you offer group discounts?

The 7 Minute Life specializes in working together with corporations and organizations to provide training and tools for teams. Contact us at to find out how you can enroll your team in The 7 Minute Life University for a discounted price.

Invest In Your Future





Instant Access

Extensive Class Library

Live, Weekly Webinars

7-Step Bootcamp

Downloadable Life Planner

Desktop App

Advanced On-Demand E-courses

Private Facebook Group

38+ Worksheets

20% Off Books, Planners, and Masterclasses

Cancel Anytime

Free Trial

$0 for 7 days

$0 for 7 days

Instant Access

Extensive Class Library

Live, Weekly Webinars

Downloadable Life Planner

38+ Worksheets

Cancel Anytime

The 7 Minute Life University

Invest In Your Future

Enroll today for full access to everything that's included in the University. Save 18% when you enroll in an annual subscription!

Free Trial

$0 for 7 days

$0 for 7 days

Instant Access

Extensive Class Library

Live, Weekly Webinars

Downloadable Life Planner

38+ Worksheets

Cancel Anytime




Instant Access

Extensive Class Library

Live, Weekly Webinars

7-Step Bootcamp

Downloadable Life Planner

Desktop App

Advanced On-Demand E-courses

Private Facebook Group

38+ Worksheets

Cancel Anytime